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Fasting For Beginners: A Women-Only Masterclass

Ever thought about trying fasting, but didn't know where to start — or whether it's even right for your body?

Join me live for a practical, 90-minute introduction to fasting and its benefits for women's hormonal and metabolic health. This session is designed specifically for women, creating a safe, supportive space to talk openly about the things that matter: energy, blood sugar, weight, and hormonal balance — without needing to explain yourself first.

What you'll learn:

  • How fasting works, and how to approach it safely

  • The benefits of fasting for female hormonal and metabolic health

  • How fasting can support weight loss and reduce cravings

  • How fasting helps lower blood sugar and promotes ketosis

  • Simple ways to build fasting into your everyday routine

You'll leave with:

  • A clear understanding of fasting fundamentals

  • The confidence to get started

  • A slide summary and info pack to keep

  • Tips and ideas for low-carb eating

  • Answers to your own questions, in a live 15-minute Q&A

The details:
📅 Tuesday 6th October, 7:00–8:30pm
💻 Live online via Zoom — link sent after booking
🎟️ £44

Click Here To Book

Spaces are kept small to keep things personal, so book early to secure your spot.

Having trouble booking? Email hello at kateanstee dot com and I can take payment by bank transfer instead.