Real Results, Unedited
I fought for other people's rights for over a decade before perimenopause forced me to fight for my own body — the brain fog, the exhaustion, the sense that I'd lost the plot. I built a case for my own recovery. These are the women I've helped build theirs. Their words, unedited.
I was late-diagnosed with ADHD at 45. I didn’t want to take medication and I’d read that changing your diet could help. Sure enough it does. Kate has ADHD so she knew exactly what I was going through and exactly how to help. You can’t ‘cure’ ADHD but I’d say my symptoms have lessened by about 80% since following her advice. No more chaos and self-loathing. What a gift.
— ChloeMy doctor told me that I was insulin resistant and at risk of developing type 2 Diabetes. This was very scary to hear. I’m not even overweight. Anyway Kate helped me get my numbers down, surprisingly easily actually, and I’m no longer in the ‘at risk’ category. I wish more people knew how some simple changes could have such a big impact on your health and grateful for specialists like Kate.
— janetI contracted Dengue when I was in Asia and I needed help recovering from post viral fatigue. The statistics said it would take 3-6 months and I couldn’t face that. Kate analysed all of my data and designed me a simple meal plan to accelerate healing. I was on my feet again in 4 weeks. It was such a relief and I’m so grateful.
— hannahWhen I hit 40 I started putting on weight for no apparent reason and it piled on. I found keto and followed it on and off for two years. I managed to lose most of the weight but I just couldn’t budge the last bit. Kate helped me fine tailor my approach and I was back to my ideal weight in a couple of months. It feels amazing to be able to wear the clothes I love again. Thank you so much!
— JessI’d been experimenting with GLP1s for a few months and was very happy with the results but as soon as I stopped I put all of the weight back on and more. I didn’t want to go back on the injections. Kate helped me to understand what to eat and why and when. Not only have I lost the weight, my energy has skyrocketed. Kate is so knowledgeable about all of this stuff and very down to earth - I felt safe in her hands.
— JulieKate has been advising me on the latest effective science and lifestyle changes for the last year. It seems there’s nothing she doesn’t know and if she doesn’t she’ll tell you and then research it. She’s helped me stop the afternoon crash and my brain fog has also vanished. I was scared because I thought I might have been going senile. Turns out I was just experiencing the normal symptoms of perimenopause when you’re insulin resistant (which I was before working with Kate - I just didn’t know it). Thanks Kate.
— TaraI had a painful frozen shoulder and was struggling with fatigue. Since following Kate's advice I've found I'm able to cut out snacking or if I do indulge it's healthier. I also now keep my circadian rhythm running like clockwork. I've got the majority of the movement back in my arm. I also have more energy and far better mental health. Kate's advice & encouragement has been invaluable.
— CarlyI was struggling with headaches/fatigue/constipation. Since working with Kate my headaches have reduced by 90% and I'm less fatigued by midday. Kate has a wealth of knowledge, understands complex science and she imparts this knowledge in such a sensitive way.
— VictoriaI was struggling with stomach issues, low energy and confusion regarding fasting and food groups. I needed direction and a push to explore metabolic health. After working with Kate I feel empowered to make new choices. What I've found is that even small changes make a huge difference. The benefits are incredible - mentally happier, on fire in terms of energy, and no longer feeling asleep and / or having stomach issues. Kate also helped me to see there's no point in beating yourself up over bad choices and tomorrow is another day.
— FionaDon't let the ‘sickness industry’ win.
If nothing changes, the cycle of inflammation and exhaustion only deepens.
You don't have to accept a life of impending doom and physical pain. You have the power to heal.
(No analysis or payment today — just a gentle conversation starter.)
